This 21 IN 1 Smart Body Exercise System Home Fitness Multi -Gym Trainer Machine is a great way to tone your entire body quickly and effectively! Featuring resistance bands for arm and leg workouts and a reclining back- at last a there is a fitness machine to give you a complete workout! The shape of this ab chair allows you to use your upper, middle and lower abdominal muscles while also working on triceps, biceps, shoulders, legs and chest. Ideal for all fitness levels this workout bench features adjustable resistance for beginners, intermediates and experienced athletes. Gain strength, get fit and get the body you've always wanted with this multi-function fitness machine! Features: 2 Springs In Total Perfect For Home Training Use 100kg / 220 Lbs Maximum User Weight Capacity Compact Adjustable Fordable Design Saves Space Solid Quality Steel Frame with Smooth Paint Finish Unique Spring Movement Ideal for Sit Up Exercises Resistance Tube and Band that Helps Tone Muscles Rotating Pad in the Backrest Gives Back and Neck Massage Good Quality Stitched Upholstery Foam for Extra Lumbar Support Ideal for Abdominal Muscles Exercises By Increasing The Resistance BONUS - Handle Ropes Uses include: Sit-up, Push-ups, Rocking, Twisting, Stretching, Lower Extremity Exercise, Upper Extremity exercise, Arm lift, Leg Raise, Leg Crunch, Back Stretch, Oblique Crunch, Calf stretch, Leg crunch Specification: Product size(LxWxH) Seat size (LxH) 96cm x 55cm x 83cm approx. 31.5cm x 26.5cm Main frame steel thickness Seat thickness 1.2mm 4cm Materials Steel tube PVC EVA Sponge Max user 100kgs Packing dimension (LxWxH) 84cm x 28cm x 37cm approx. Certificate Approval ISO EN-20957-1 NO HIDDEN CHARGES OR FEES. Our products are 100% genuine and BRAND NEW in the box with 2 years warranty.. FREE POSTAGE AUS WIDE ! Delivery time is 3-7 business days. Payment methods are bank transfer, payoneer or credit card payment. 30 days money back or exchange for returns if the watch is damaged while in transit, defected or any reason as long as the item is not damaged by the customer or used (item must come back with everything it came with originally) We have been selling our products on multiple platforms for over 5 years now and have built strong relationships with our suppliers. This allows us to bring you the lowest prices and the best service. INBOX FOR MORE DETAILS OR HOW TO MAKE AN ORDER !