FUNCTIONAL TRAINING Leverage your sports performance and prevent injuries. Ideal for functional training to improve sports performance and mobility, prevent injuries or assist in rehab For muscular strength, stretching and flexibility, muscle toning, posture correction and joint stabilisation. Perfect for use pre and post exercise Comes in 5 different levels of tension from ultra light to ultimate to suit all fitness levels Over 40 exercises included for whole body conditioning Premium latex Easy on the joints thanks to elastic resistance (continuum of tension) REHAB. Overall mobility & injury prevention. Recommended for pre/rehab and joint function. POWER. Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.